Helpful Resources

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Suicide Prevention Lifeline 24 hour crisis hotline; to call, dial "988". You can also text "Home" to 741741 to reach a trained crisis counselor.

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LGBT National Help Center serving the LGBTQ+ community in a variety of ways, including during a crisis.
 

Family Equality Council find advice and resources so you can support your LGBTQ+ loved one.

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PFLAG - resources for parents, family, friends, and allies to help advocate for LGBTQ+ rights and find safe spaces​.

SAMHSA Treatment Facility Locator find a facility to for Mental Health and Substance Use Recovery.

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AA Daily Reflections from Alcoholics Anonymous.

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Al-anon newcomer's page for family members of people recovering from problematic substance use.

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U.S. Department of Veteran Affairs offers resources for PTSD

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Calm- app for sleep, meditation, and relaxation.

Headspace- app to reduce stress/anxiety, and sleep better.